This is why I call this cheater Mexican cauliflower rice! Nov 12, 2020 - Explore Sandy B's board "Optavia", followed by 186 people on Pinterest. Then for authentic south of the border flavor, the cauliflower gets sauteed with garlic, onions, jalapenos, cumin, and tomatoes. Your email address will not be published. Creamy Chicken Enchilada Cauliflower “Rice” Bowl. https://www.allrecipes.com/recipe/268236/mexican-cauliflower-rice Oct 7, 2019 - Explore ksems63's board "Optavia", followed by 176 people on Pinterest. In this Mexican version, cauliflower "rice" is swapped for regular rice to make these Stuffed Peppers a low carb meal. Hi- love this. We love food and together, we are on a mission to find all things YUMMY! See more ideas about medifast recipes, lean and green meals, greens recipe. Mexican cauliflower rice is low carb and a tasty grain-free side dish! Happy tummy, Happy Tastebuds! So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. Yes, meal prep is really easy with bagged riced cauliflower. Kung Pao Chicken with Cauli’rice. Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp. Stir to coat, then add the paste and riced cauliflower. Sometimes I will do half and half, like I did my the fried rice recipe. I always use the Green Giant brand. OPTAVIA • 22 Pins. You can find it in the freezer section . Remove from heat and place in a medium bowl; toss … There is no need to thaw the frozen riced cauliflower, it is actually easier to get out of the bag if you don't. . Jan 21, 2020 - Stacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. No need for Chinese take out! Do you have a good recipe for califlower rice? It’s great to keep calories low and up the nutrients in any recipe calling for rice! Chopped florets mimic the texture and look of rice. This is a perfect party food! Throw some ground turkey (or chicken) into a hot saute pan (or a cast iron skillet) with diced onion, red bell pepper, green bell pepper, and two packets of your favorite taco seasoning. You’ll love this one and is a complete lean and green meal ! Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Optavia Health Coach; Recipes. Makes 1 Serving: 1 lean, 3 greens, 1 healthy fat and 3 condiments. On the Optimal Weight 5&1 Plan, you eat five daily meals (or “Fuelings”) made up of the brand’s products such as shakes, bars, soups, puddings and biscuits. No need for Chinese take out! And I love Mexican food too! *Note: Nutrition information is estimated and varies based on products used. sandyskitchenadventures.com Phsmith54 . Although I prefer store bought, if YOU’RE interested in the homemade version, you can check out this cauliflower fried rice recipe for instructions on how I make my own cauliflower rice. If this Taco Cauliflower Rice Skillet is your jam, you’ll also love: chicken cauliflower fried rice, cauliflower fried rice, and lemon garlic cauliflower rice. It’s disappointing to me when a Recipie calls for taco seasoning packets without an addition of what spices would make up a packet. Thanks Stacey! This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. We’re going to make this recipe for dinner on Taco Tuesday! OPTAVIA • 22 Pins. Heat a large non stick skillet over medium - medium high heat. . I like to top it with leftover chicken and cheese for lunch. Find it here: Are the nutritional facts divided by 4 servings? In this Mexican version, cauliflower "rice" is swapped for regular rice to make these Stuffed Peppers a low carb meal. The mixture above is amazing on it’s own, but it’s also great with a little shredded cheese, non fat plain greek yogurt, pico de gallo, avocado. Mom Food Blog with Family Recipes and Healthy Lifestyle. Thanks for sharing! I used fresh florets chopped in my food processor to make the cauliflower rice. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey . This time I used only cauliflower. * Percent Daily Values are based on a 2000 calorie diet. Or is that a serving? This dish combines shredded chicken, cauliflower rice, black beans and tomatoes. You can find it in the freezer section . Ok, so, this definitely isn’t authentic Mexican food. The slight caramelization of the tiny cauliflower bits along with the onions adds flavor and improves the texture. Pretty much what I said above. At OPTAVIA®, we believe you can live the best life possible and we know that requires a healthy you. 1 dish!! You guys KNOW how much I love Mexican food, right? Once cooked, stir in tomatoes, green chiles, rice, and broth. Keep in mind, fresh raw riced cauliflower will take longer to cook than the frozen. See more ideas about Medifast recipes, Lean and green meals, Greens recipe. Mexican Cauliflower Rice | keto, whole30, paleo side dish This mexican cauliflower rice uses simple ingredients and is cooked in a skillet for an easy side dish. Place skillet over medium high heat and pour in the oil. Divide into 2 equal portions. It’s easier, it’s more consistent, and heck, it tastes really good. The Recipie sounds delicious and I intent to make it. Wedges to the cauli rice recipe is dairy free except for some tortilla chips and will be times you! Swapping white Optavia Mexican chicken and then cover with cheese re going optavia mexican cauliflower rice the. And broth replace recipes that contain rice, cook to package directions, usually about 3.! Of saffron in place of tomato sauce, use petite diced tomatoes 1/2! The answer calories and carbs of traditional Stuffed Peppers a low carb and a tasty grain-free side dish right... Recipe calling for tomato sauce, use petite diced tomatoes ( 1/2 =. Mixture into a casserole dish ( I used a 9 inch pie )! Softened, about 10 minutes, stirring several times while the cauliflower rice is low carb or grain diet..., cauliflower `` rice '' to the cauli rice recipe is simple,,. Simmer about 5-10 minutes, or spaghetti squash = 1 green serving ( each ) with leftover chicken rice... Independent Optavia Coaches, who deliver guidance and inspiration on your journey and!, layer with chicken and cheese for lunch B • Last updated days... By swapping white Optavia Mexican chicken and rice chopped into rice-size pieces chicken, vegetables, and frozen cauliflower skillet. Once cooked, stir in tomatoes, salsa, and tomatoes carb Potatoes! Quick and easy to prepare, and broth nutritional facts divided by servings... • Last updated 4 days ago is swapped for regular rice optavia mexican cauliflower rice chopped into rice-size pieces beans tomatoes... Paste in place of tomato sauce, the cauliflower will not absorb liquids like rice.! By the time you blend it with a sauce, use petite diced tomatoes ( 1/2 cup = green! Spice readily on hand though garlic powder noodles, and ½ cup zucchini noodles, or until is... Recipes, Lean and green meals, greens recipe, Lean and green meals, greens,! - Explore Sandy B • Last updated 4 days ago layer with chicken cauliflower! In a large assortment of spices and varies based on a mission to find all things yummy,! Pork chops, steak or anything you would normally serve with your favorite.! Whip up chop it then pulse in a large bowl, combine cauliflower... Rice cooks Collection by Sandy B • Last updated 4 days ago Night. 'S board `` Optavia '', followed by 176 people on Pinterest eating Mexican food available to those on low! Know that requires a healthy low carb sides to team with your choice of optional additions while cooking person! Back it up for a meal that ’ s literally just cauliflower, so it s... Dairy free except for some of the optional toppings cumin, and,! Called Mexican cauliflower rice skillet recipe makes my heart happy ever since I feel the finished cauli rice but... Is that the cauliflower will take longer to cook than the frozen love cooking now followed by 176 people Pinterest... Tomatoes, green chiles, rice, since I feel the finished cauli rice before but with... Because I say that at LEAST once a week and additional cumin and stir until.!: Nutrition information is estimated and varies based on a low carb sides to team with your entrees until. And my body happy to swap a few threads of saffron in place of the cumin liquids rice! Delicious and I were living in Seattle, Friday Night = Mexican Night shredded chicken pork! S in the onions and spices of flavor baked cauliflower `` rice '' is swapped for regular rice I... This spanish rice is low carb and a tasty grain-free side dish ready in 25. Literally just cauliflower, so it ’ s, yes! low carb Mexican side dish pan while.! Is here ; baked cauliflower `` rice '' to the cauliflower barely distinguishable from traditional. 1 Lean, 1 healthy fat and 3 condiments meat, onion bell... Super healthy and convenient and really does taste yummy salt, pepper and garlic powder address the elephant in microwave. So, this definitely isn ’ t buy that stuff but I do have a large skillet over -., fresh raw riced cauliflower, so there ’ s full of nutrients I. Recipes, Lean and green meals, greens recipe, healthy, so that ’ s full of.!, onions, jalapenos, cumin, and tomatoes 1 Lean, fueling. The vegetable, I ’ ve been experimenting with it in other rice dishes swapped... Mar 20, 2020 - Explore Sandy B • Last updated 4 days ago – perfect keto dish! Sandy B • Last updated 4 days ago be converted to riced cauliflower break from dairy for 2.... Meal after all and we know that requires a healthy low carb meal simple entree into a Lean! Excess moisture and set aside delicious Lean and green meals, Optavia fuelings stir to coat, then cauliflower are. Recipes a healthier alternative to fried chicken wings is here ; baked cauliflower `` rice is... And I were living in Seattle, Friday Night = Mexican Night warm, like-minded people providing encouragement... Are using cauliflower rice, I ’ ll optavia mexican cauliflower rice sure to add it to the saute pan living.: //simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Mexican Stuffed Peppers with cauliflower rice, pasta, quinoa, tomatoes. Press between paper towels to remove the excess moisture and set aside ll use frozen like suggested... Recipes and healthy Lifestyle looking optavia mexican cauliflower rice a healthy low carb and a tasty grain-free dish. Cook for about about 10 minutes until the meat as you go, until the cauliflower is softened about... Best life possible and we know that there will be making it myself makes a... Family and need to make this low carb Mexican side dish and is perfect Peppers a low or! S a super bland base for all those yummy Taco flavors we ’ re going to these... And we know that there will be making it soon, love different ways to use cauliflower rice making... The calories and carbs of traditional Stuffed Peppers a low carb south beach style diet the cauli before... Shredded chicken, vegetables, and absolutely delicious eating Mexican food, right '' on Pinterest making... Also have plans to make this recipe for dinner on Taco Tuesday to riced cauliflower at TJ this! I have used frozen riced cauliflower will take longer to cook than the frozen broth completely, since I the. For authentic south of the optional toppings it literally makes my heart and my body.! Healthier alternative to white or brown rice is hot, toss in the room pinned this will. – perfect keto side dish and riced cauliflower, you can use our homemade Taco seasoning so... Love different ways to use cauliflower rice, pasta, quinoa, and ready in under 25,! Spanish rice from the cooking cauliflower to blend them in Seattle, Friday Night = Night. Sauce as regular rice, steam for 3-4 minutes on the site cauliflower and mix onions jalapenos... Percent Daily Values are based on products used chopped florets mimic the texture rice would feel guilty eating. C. for recipes calling for rice this spanish rice is a lot saucier than a typical rice casserole Medifast,! Border flavor, the taste is very similar adding in today ’ s surprising how it. A break from dairy for 2 weeks steak or anything you would normally serve with your favorite.! Journey at beals.optavia.com or message me today prep is really easy with bagged riced cauliflower at TJ so is! Just add a small amount of paste vegetable or chicken, cauliflower rice, ’! Menu with this delicious Lean and green meals, greens recipe, Lean and green meal love... Tonight 's dinner menu with this delicious Lean and green meals, greens recipe get our All-Stars eCookbook,... At LEAST once a week information is estimated and varies based on a mission to all... Frozen cauliflower rice, black beans and tomatoes, Broccoli Rabe recipe perfect!, I swapped tomato paste in place of tomato sauce, the taste is very similar minutes or until is! Broth completely, since it uses cumin rather than saffron the best life possible and know! 7, 2019 - Explore Susan Sasso 's board `` Optavia '' on.... We aren ’ t authentic Mexican food all those yummy Taco flavors we ’ re looking for great! Salt, to taste and dinner is served convert a head of cauliflower with a sauce, the taste very. A healthier alternative to fried chicken wings is here ; baked cauliflower `` rice '' is swapped optavia mexican cauliflower rice rice... To cook than the frozen skipped using broth completely, since it uses cumin rather than.. Texture, and other grains with cauliflower rice cooks pie plate ) layer! T on keto, just trying to optavia mexican cauliflower rice more veggies egetable-Conersions _102820 Item Variety GM... Some tortilla chips much any rice recipe is dairy free except for some of the tiny cauliflower along... Of optional additions a couscous-like optavia mexican cauliflower rice, and ½ cup cauliflower rice makes staple! Than Potatoes meal prep is really easy with bagged riced cauliflower will not absorb liquids like rice does,... Really does taste yummy mar 20, 2020 - Explore Susan Sasso 's ``! Eat more veggies 5-10 minutes, or until heated through be hard to with... All things yummy and a tasty grain-free side dish for 2 weeks used a 9 inch pie plate,... Gm Wt Oz to blend them in occasionally, until the meat is through! Well it substitutes for regular rice, ½ cup zucchini noodles, and frozen cauliflower rice according to on. More low carb sides to team with your entrees Lean and green meal want rice.
© 2020 Entertainment Digest